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Live long and prosper - Spock
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Fitness Category
Description: Articles about fitness.
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There are a growing number of people drawn to the health
benefits of yoga. For good reasons. The deep breathing exercises
taught in some schools of yoga cater to the healthy living of
every cell in our bodies. Many people don't realize that every
ce... (read entire article)
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I was so embarrassed for her. After a grueling 45 minutes on the
Stairmaster, Kathy rewarded herself with a bag of Ruffles and a
Diet Coke. Yet still insatiable, she drank two breakfast drinks
and finished off little Emily’s last five Oreos.
Kathy... (read entire article)
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Everyone knows that we need to burn more calories than we eat to
lose weight. But what are calories? Why is it we can lose weight
by burning calories? How are calories being burnt?
Calorie is a measurement of heat. It is the amount of energy
that... (read entire article)
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It is difficult to fit exercise into a hectic, busy life! But,
health is of utmost importance. Without your health, no amount
of success or money is fulfilling. So, with that in mind and
realizing that only action can achieve results, you may as wel... (read entire article)
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Ready for a hardcore diet to get lean in a matter of days? This
diet is used by professional bodybuilders to prepare before the
competition. It requires an iron willpower but guarantees 100%
results.
Here is how it works:
* Normally this diet is... (read entire article)
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Copyright 2005 Wesley Atkins
In order to make the most of your weight loss program, finding
the most effective ways to burn fat will maximize your results
and minimize your waistline! Follow these 10 tips for fat
burning if you want to lose weight... (read entire article)
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If you think you're alone in the struggle to ward off acne,
don't fret. It seems that while not everyone suffers from it
severely, many-around 85% of people, go through it at some point
in their life.
Breakouts vary from person to person. So, inst... (read entire article)
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Welcome to article number 2 in our series “Bodybuilding Sins
That Cause Back Pain and Missed Workouts”. In this article we
are going to talk about how bodybuilders tend to create massive
muscle imbalances and what you can do to not be one of them. I... (read entire article)
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts:
Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT
Welcome to article number 2 in our series “Bodybuilding Sins
That Cause Back Pain and Missed Workouts”. In this article we
are g... (read entire article)
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts:
Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT
Welcome to article number 4 in our series “Bodybuilding Sins
That Cause Back Pain and Missed Workouts”. In this article we
are g... (read entire article)
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